Training at home: 10 personal trainers to follow on Instagram

Express Followers
5 min readApr 14, 2022

In this period in which #Stayathome is not just a piece of advice but an iron rule to follow, here are the ten most promising IG accounts to follow as a rule because they have huge Instagram followers. In these days of isolation at home due to the emergence of the Covid-19 infection, you can think of making the most of your free time indoors to lose weight and strengthen your muscles.

Ten personal trainers to follow on Instagram

Staying at home without moving and often eating more than usual out of boredom and nervousness inevitably ends up gaining weight. That’s why in these days of isolation for the Coronavirus emergency, it is an excellent idea to follow Instagram’s most popular personal trainers.

There are a lot of them on IG, ready to offer live streaming, post videos, and photographs created ad hoc for these days of quarantine. For instance, tips on which common objects to use for exercises as an alternative to dumbbells and weights.
There is also no lack of nutritional advice, to integrate coaching and offer a 360 ° consultancy. If you want to take advantage of these days for a quick and easy workout routine, here are the ten personal trainers’ Instagram profiles to “follow” immediately. Before following any of your favourite trainer on IG, must check how many Instagram likes mostly her/his post get to get idea how popular she/he is.

Selene Genisella, on Instagram as selenegenisella

If you want fresh and new gym cues, then Selene Genisella is what you need. With 121,000 followers on Instagram, she offers exercises for women and men that ensure remarkable muscle toning. There is no shortage of moments of relaxation, with photos and videos of yoga sessions, Pilates, and so on. Her account is a perfect guide to get moving in this downtime literally.

Francesca Fanolla, on Instagram as personal_trainer_francesca

Graduated in Sports Science, Francesca Fanolla is a perfect personal trainer for this period of isolation at home In addition to offering exercises with traditional gymnastic accessories these days; she gives exercises with everyday objects that anyone has at home such as water bottles

Ilaria Berry, on Instagram as berry_athletics

Ilaria Berry has a following of well over 76k followers and offers photos and videos of simple exercises suitable for everyone. She gives live streaming lessons on its Instagram profile, themes depending on the part of the body that you want to strengthen.
In addition to giving gym-themed advice, it also offers recipes for light snacks, healthy meals, and perfect breakfasts for a load of energy. Her workouts are suitable for thinning the body shape in an aesthetically wow way without neglecting health.

Beatrice Mazza, on Instagram as beatrice__mazza

If you want to combine exercise and relaxation, then follow Beatrice Mazza. Already more than 25K Instagram followers do it, finding in her an excellent yoga teacher.
She offers yoga lessons in a social key and also mindfulness, the technique that helps to reduce stress and to make the moment live.
If you think that her yogic exercises do not make you lose weight and firm up, then you should take a look at her account to change your mind: her proposals are highly athletic! You will relax deeply, and you will build your muscles at a lunge rate.

Roberto Rodini, on Instagram as roberto.personaltrainer

Those looking for a male personal trainer can find the ideal figure in Roberto Rodini. Specialized in the training of various types, it offers exercises to do at home between lunges, plank touch, squats, and Buttocks Bridge. From weightlifting to boxing, the choices are many and varied. He explains all the exercises simply, offering personalized advice in DM, and addressing many in the videos and photos of his account.

Umberto Miletto, on Instagram as umbertomiletto

Two hundred twenty-nine thousand followers, a good dose of motivation, and many exercises to try: here’s what you will find on Umberto Miletto’s Instagram profile.
From suspended abs to dumbbell exercises, there is something for every kind and goal. In the last few days, he has started posting exercises explicitly designed for those in the quarantined home to help burn so much fat that we are inevitably putting on moving little and eating more due to stress. If you want to stop spending time eating junk food on the sofa and start moving, follow the advice of this coach.

In Forma con Fede, on Instagram as informaconfede

The profile of informaconfede is not of a personal trainer but an Anti-Personal Trainer. This is how Faith defines himself, the coach who offers feasible exercises for all those who do not like fitness. From easy stretching with the support of the elastic to advise on sportswear that burns more calories, you will find in informaconfede the best ally to fight your laziness without too much effort.

Davide Personal Trainer Online, on Instagram as davidefitcoach

From dumbbells to the foam roller, from rope to trigger ball, this personal trainer will help you use any gymnastic tool directly at home. In addition, she gives nutritional advice that goes well with a beautiful silhouette, perfectly sculpted and toned. By following her account on Instagram, you will have all the tools suitable for ideal weight and an enviable silhouette.

Mike Chabot Personal Trainer, on Instagram as mikechabotfitness

Mike Chabot Personal Trainer must be followed absolutely if you want to do a full immersion of invigorating gymnastics. With more than 1 million followers and remarkable beauty, this coach will breach the hearts of women and the biceps of men.
Through videos and photos posted, he gives suggestions for sculpting the body shape in its image and likeness. But the more targeted advice he gives them in DM, with personalized direct messages. If you want a plan tailor-made for you, contact them, and have a nice workout plan designed specifically for your measurements and needs.

Camilla Spinetti, on Instagram as abcspinni

Every secret of bodybuilding, weightlifting, and firming will be revealed to you, on her profile. If you are looking for a way to pass the costume test with praise, hoping to be able to finally leave the house because it means that the nightmare of the Covid-19 infection is over. Take advantage of this time for healthy weight loss and significant muscle strengthening.



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